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Athletes Heal Faster

Learn Why Athletes are the Healthiest People in the World and How Training Like One Can Transform Your Health Like You Never Thought Possible

SEAN LIGHT

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Athletes Heal Faster

Learn Why Athletes are the Healthiest People in the World and How Training Like One Can Transform Your Health Like You Never Thought Possible

Meet

Sean Light

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Sean Light is the foremost leader of Athletic Restoration in the world. He is the former Strength and Conditioning Coach for the Los Angeles Lakers, author of the best-selling book Athletes Heal Faster and founder of LIGHT. 

  • Trusted by the Pros: Former Performance Coach for Lakers, Yankees & Diamondbacks
  • Athlete: Competes in the World Series of Fitness Racing and Various Endurance Races Around the World
  • Health Strategist: Keynote Speaker & University Lecturer; A Leading Voice in Healthcare 
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What is

Athletic Health

Athletes are the healthiest people in the world because they don't focus on "average" values. In every category, athletes strive to be in the top 1%. This level of effort produces bodies that operate as high-performance machines that rarely breakdown and when they do, healing happens in a hurry. Athletic Health is not easy but NOTHING is more effective.


​Athletic Restoration

Education

Want to learn more about Athletic Restoration? Use this section to find your favorite way to dive deep and learn about this incredible science.

Podcast

Listen to the Sean Light Show on Your Favorite Podcast App

Book

Everything You Need to Know About Athletic Restoration

Blog

Stay Up to Date with the Latest AR Science

Training

Jump Right in and Start Training with our Team

Start Here

Free Assessment

Click Here to Quickly Identify Where You Need the Most Work

Watch

Latest Episodes

EP01: The Journey

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EP02: Behind The Scenes

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EP03: My New Discovery

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Here From Our Athletes

Success Stories

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