Get a FREE Copy of My Book, Athletes Heal Faster

Personal Brand Logo Ipsum svg

Athletes Heal Faster

Learn Why Athletes are the Healthiest People in the World and How Training Like One Can Transform Your Health Like You Never Thought Possible

SEAN LIGHT

pexels-nitin-khajotia-1486064_clipped_rev_1 1 png

Athletes Heal Faster

Learn Why Athletes are the Healthiest People in the World and How Training Like One Can Transform Your Health Like You Never Thought Possible

Meet

Sean Light

Group 7 png

Sean Light is the foremost leader of Athletic Restoration in the world. He is the former Strength and Conditioning Coach for the Los Angeles Lakers, author of the best-selling book Athletes Heal Faster and founder of LIGHT. 

  • Trusted by the Pros: Former Performance Coach for Lakers, Yankees & Diamondbacks
  • Athlete: Competes in the World Series of Fitness Racing and Various Endurance Races Around the World
  • Health Strategist: Keynote Speaker & University Lecturer; A Leading Voice in Healthcare 
Group 7 png
Group 8 png

What is

Athletic Health

Group 8 png

Athletes are the healthiest people in the world because they don't focus on "average" values. In every category, athletes strive to be in the top 1%. This level of effort produces bodies that operate as high-performance machines that rarely breakdown and when they do, healing happens in a hurry. Athletic Health is not easy but NOTHING is more effective.


Athletic Health

Education

Want to learn more about Athletic Health? Use this section to find your favorite way to dive deep and learn about this incredible science.

Listen to the Athletic Health Podcast on Your Favorite Podcast App

Everything You Need to Know About Athletic Restoration

Jump into our Free Masterclass and Learn the 3 Secrets of Athletic Health

Training

Ready to go? Click Here to learn more about training with Athletic Health.

Tune In

Weekly Episodes.

Ep. 3: Jenny Martin: CPET Testing

Getting Your Cardiopulmonary Testing Done in the Lab!

Ep. 2: Rory Sutherland: VO2 MAX

Everything You Ever Wanted to Know About VO2 Max is Here!

Ep. 1: What is Athletic Health

Start your Athletic Health Journey Here and Learn the History of Athletic Health.

Ep. 3: Jenny Martin: CPET Testing

Getting Your Cardiopulmonary Testing Done in the Lab!

Ep. 2: Rory Sutherland: VO2 MAX

Everything You Ever Wanted to Know About VO2 Max is Here!

Ep. 1: What is Athletic Health

Start your Athletic Health Journey Here and Learn the History of Athletic Health.

Here From Our Athletes

Success Stories

Connect with Athletic Health on 

Social Media

Newsletter

AreYou Ready?

Subscribe to the Daily "Readiness" Newsletter and Get Athletic Health Delivered to Your Inbox